Western States 2010

Western States 2010
Snow Field at Squaw Vally

Tuesday, July 28, 2009

Almost time to taper.

Well, hello again from the blog world!! Didn't get as much mileage in last week as I would have liked to. Planned on long back to back runs on the weekend but it just didn't happen. That is ok. My legs needed the rest. Where am I now....well I did 54 miles last week. That basically puts me in Golden Colorado on the west side of Denver...home of Coors Beer....I am not really a big fan of Coors. Tastes pretty watered down to me!! 517 + 54 = 571 miles from home and only 88 miles from Leadville. Wow, 88 more miles....Not far now. I need to go back and see what my weekly mileage average is since I started this...that way I can figure out a proper taper over the last 3 weeks. I am ready to rumble!!
My leg speed has been a lot better since I started running roads more than trails....it has helped to improve my trail speed by a lot....The proof is in my racing finishes of late. Last Saturday I did the Rock Creek 30k night run. It was a blast. I couldn't believe that I was in first place from around mile 10 thru mile 15. It was weird being in first place and having people chasing you down...I haven't had that happen to me in a while. The wheels started to come off at around 14 miles (maybe due to the 5 mile warm-up prior to the start). I held onto second place and I feel pretty good about that. So I got in a pretty hard 24 mile run in Saturday....Wanted to do the same on Sunday but just didn't get myself motivated enough to get out and do it again...I will try again this weekend I guess and see where it leads.
Leadville looms in the distance....only 3.5 weeks away....Lets do it!

3 comments:

  1. Awesome job at Rock Creek! You're looking strong and fast, my friend.

    ReplyDelete
  2. Thanks you!!! Thanks to you and John for running that aid station!!! You guys were doing a great job!!!

    ReplyDelete
  3. Order Caverta
    Online Caverta
    Caverta tablets


    Caverta is a effective medicine most commonly used for prevent erectile dysfunction for men. Sildenafil (Buy Caverta) available Strengths of 50 mg and 100 mg.

    ReplyDelete